We don't often preach about health and health food in this space, figuring that food-lovers can make those choices themselves.
But after hearing Dr. Oz tell Piers Morgan the other day that french fries were the single worst food you could possibly eat (hmm, I'll see your french fries and raise you a chimichanga and a Bloomin' Onion), I thought I would point out something I I just learned. I think of myself as a two-pronged eater: I will try anything, but I also want to balance that with eating healthy food. In other words, dinner during BaconFest might be preceded by a breakfast of a green smoothie and then berries and yogurt for lunch.
For several years, I have taken fish oil supplements for my health, along with Vitamin D, magnesium, zinc and a multi-vitamin. But I just read in the following missive that fish oil isn't nearly as effective as eating actual fish when it comes to heart health. The author, Dr. Gabe Mirkin, is a physician (and endurance athlete) who pens a regular email newsletter related to healthy living. It's very good and I recommend you subscribe if you're interested in simple, straight-forward health advice. Check out his website here, and sign up for the weekly email via a section in the right column,
So, here's what the doctor says about fish v. fish oil. It was news to me, someone who tries to eat seafood as often as possible (the photo above is of the grilled octopus I enjoyed at Restaurant 1833 in Monterey).
Fish, but Not Fish Oil Pills, Reduce Heart Attack Risk
* A review of 17 prospective studies shows that EATING
FISH ONCE A WEEK, compared to eating less fish, was associated
with a 16 percent lower risk of fatal heart attacks.
* A review of 14 randomized, double-blind, placebo-
controlled trials showed that TAKING FISH OIL PILLS (EPA-DHA)
does not offer protection from fatal heart attacks (Current
Opinion in Lipidology. Dec, 2012;23(6):554-9).
These conclusions agree with previous studies showing
that eating fish is associated with protection from heart
attacks, while taking fish oil pills is not (Eur Heart J. 2008
Aug;29(16):2024-30; Eur Heart J September, 2011).