April 21, 2014
I Care: Sharing a little bit of home

LS I CARE TROOPS 2.jpg Scott Raab reaches into a bin full of candy and grabs a bag of Jelly Belly jelly beans with a message of good will on the package printed in Arabic and Pashto. It's known as "candy diplomacy" and it reads, "A gift from the American people in hope that your country will one day enjoy the freedom and opportunities that we have in the United States." It's for troops deployed in Afghanistan to share with the local children if they choose. He adds the candy to a parcel full of other items including coffee, beef jerky, sunscreen, hand wipes, and powdered Gatorade - along with a personal message of gratitude. As outreach director with Move America Forward, a Sacramento-based military charity with a year-round care package program, Raab and other volunteers met their goal of sending out 1,000 Easter packs to U.S. troops serving in Afghanistan. A Navy combat veteran, Raab remembers the impression it made on him to receive a care package when he was deployed in the Persian Gulf. "The feeling you get knowing there's a perfect stranger out there caring about you makes the biggest impact," he said. "You remember what it's like to be home."


For more information, go to moveamericaforward.org or call (916) 441-6197, ext. 314.

April 21, 2014
I Care: World War II Group still supports vets

LS I CARE BLUE 2.jpg Still soaked from working in the rain, Vivienne Yamamoto gives a warm hug to Charles Saunders, after spending the day making repairs to his Roseville mobile home. The 90-year-old Marine veteran, who fought at the Battle of Guadalcanal in 1942, needed help preparing his home to sell. Saunders said he was grateful but also a little embarrassed to be on the receiving end of assistance when Yamamoto and others with the Sacramento Blue Star Moms, a veteran service organization, showed up to give support. They held an estate sale for him and made improvements to his home, like tearing out old carpeting, pruning overgrown shrubbery, and prepping the exterior for new siding. Originally formed by mothers during World War II, women in the local chapter send care packages to deployed troops throughout the year. "It's really to give honor to our veterans and to acknowledge their service," says Yamamoto. "As a society, we owe it to them."


For more information go to: http://www.sacramentobluestarmoms.org/

March 30, 2014
I Care: A fresh alternative on spring break

20140328_LS_I CARE ALT BREAK 007.jpg Spattered in beige-colored paint flecks, Kay Oghoghorie livens up a dull wooden barn for horses that are rescued, rehabilitated and adopted out to new owners. Instead of spending spring break sunning on a tropical beach somewhere, 45 Sacramento State students participated in Alternative Break, a college program designed to help students get involved in different community non-profits during their week off. "It's great to see there are students who want to go out in the community and use their time productively," says Oghoghorie, a student assistant at Sac State's Community Engagement Center who coordinated the program. The 23-year-old senior spent last week working at a community garden for Soil Born Farms; cleaning donated items at the Sacramento Habitat For Humanity ReStore; putting together food packages for Meals on Wheels by ACC; helping maintain 200 trees for the Sacramento Tree Foundation; and painting a barn at the All About Equine Animal Rescue. "It's been a busy week," she says. "I love it."


March 24, 2014
I Care: Youngsters revel in his trail-blazing

MTN BIKE 2.jpg Surrounded by a pack of teenaged mountain bikers, Mark Ferry maneuvers around jagged rocks and dusty hills on the Folsom Lake recreational trails. The 44-year-old real estate broker volunteers much of his free time coaching riders from six high-school mountain biking teams in Sacramento, Placer and El Dorado counties. All the teams practice together four days a week, grouped with other riders of similar speed abilities. They thrive on the spirit of competition, he says, which has been one reason for their high rate of success at league races. He started his first team five years ago at Oak Ridge High School and now along with a posse of assistant coaches, trains over 50 bikers on six area high school teams. Three years ago he started the non-profit organization Cycling Development. "They're all growing in their skill and ability levels," he says, "and the best thing about it is, they're all having a blast."

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Visit www.cyclingdev.com for more information.

March 15, 2014
I Care: 87-year-old volunteer inspiration to officers

LS lucy 3.jpg It's 6 a.m. roll call at the William J. Kinney Police Facility on Marysville Boulevard and 87-year-old Lucy Palmer sits quietly, trying her best to keep a low profile. But that doesn't stop Sgt. Paul Freeman from giving her a little "shout out" during his briefing and thanking her for her 18 years of volunteer work for the Sacramento Police Department. In 2007, she was inducted into the Sacramento Police Officers Association as an honorary member. "She is an inspiration to me," says Officer John Tennis, at left below, as the two sit down and talk like old friends. Lucy works diligently on the staffing roster, keeping track of which officers are on light duty or temporarily transferred to other units. She handles duties that have not yet been automated, like stuffing envelopes for mass mailings and reviewing documents to be distributed. In the past, she has worked on projects for crime statistics and reviewed cold cases. North Area commander Capt. James Maccoun says Lucy is "a model of resiliency and work ethic to us all."


March 9, 2014
I Care: Formerly homeless transition to new homes

LS I CARE -MOVE 2.jpg With a hand drill and color samples on the counter between them, Michael Schleitweiler and Erin Cowles bounce decorating ideas off of each other. Cowles is a volunteer case manager with Next Move's Home at Last program, which provides the permanent supportive housing complex where Schleitweiler has become a resident. Before he found a place with Home at Last - which is for homeless, disabled people age 55 and older - Schleitweiler says he lived in a van for three years and worried where he'd find food and a place to shower. "Now my biggest concern is how I'm going to arrange my pictures on the wall," he says. Cowles came to the area from North Carolina a year ago and became part of the program through the Lutheran Episcopal Volunteer Network. Working 40 hours a week, she checks in often with the 13 residents at the complex, addressing their issues and connecting them with resources in the community. "A lot of folks have been homeless for a significant period before coming here," she says. "That can be a really difficult transition for people."


March 8, 2014
I Care: Sharing a new perspective

20140221_LS_I CARE SOLAR 0224 007.jpg Karen Parsegian approaches a class of fourth-graders at Bannon Creek Elementary School with her white cane outstretched. Blind since 2002, she asks 10-year-old Christopher Hall if she can feel what he looks like and touches his puffy black hair. "It's curly like mine," she exclaims and everyone laughs. Helping kids look past a disability and find common ground is the goal of A Touch of Understanding, a local nonprofit bringing disability awareness to 6,000 area school kids each year. Speakers like Parsegian share insights of the challenges associated with their disabilities while students get first-hand experience of what it's like to be disabled. They do activities like listening to a recording of how a person with autism may hear the world, driving around in wheelchairs, writing in Braille and using mobility canes. "I help kids see with a whole new set of eyes," says Parsegian. "I get them to see with their hearts."


February 25, 2014
I Care: Solar power for the needy

Thumbnail image for LS I CARE SOLAR.jpg Jason Burlingame, 24, a United Natural Foods Inc. employee, joins other volunteers to install solar panels with GRID Alternatives, a nonprofit aimed at bringing low-cost renewable energy solutions to families in need. Funded in part through a partnership with the city of Roseville Housing Division, the effort helps families struggling to pay high utility bills. Among those benefiting was the Vallejo-Herrera family, which needs affordable electricity to power medical devices for a 3-year-old daughter, Tamara Herrera, who was born prematurely and suffers from chronic lung disease. "Knowing that we're able to help cut down their cost is really nice," says Burlingame.

For more information go to: http://www.gridalternatives.org/


February 20, 2014
I Care: Giving back, down to her very bones

Sitting snugly under a warm air blanket, Heidi Jamieson shows little to no apprehension about the bone marrow harvest procedure she's about to undergo at Sutter General Hospital early Tuesday morning. The 34-year-old Rocklin mother worries more about her four children at home with their grandmother and whether her 3-month old baby is accepting a bottle. It's because of her love for children that she and her husband Jeff signed up for a national bone marrow registry after their son Jake was diagnosed with leukemia and needed a bone marrow transplant. Luckily, one of his siblings was a tissue match and the transplant was successful, but she says it broke her heart to watch other families whose children passed away because they couldn't find a donor match. Now she hopes her donation will help save another. "Going through it with our own child, ... it's been very interesting to be on this end of it," she says. "We feel like it's kind of come full circle."

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February 10, 2014
I Care: Reaching out to those on the streets

20140128_LS_I CARE HOMELESS MINISTRY 164.jpg On a stormy night Saturday, two homeless men huddle under a bridge to stay dry and warm. Woodie Denning and other volunteers from the Abundant Life Ministry's Hope for Homeless, appear like angels, bringing warm soup and hot chocolate. He prays with them and shares his testimony. At age 15, he became homeless and addicted to drugs. He turned his life around in jail 20 years ago when a cellmate told him of God's love. Now he hopes to plant the seed of change in others. Every Saturday, the ministry serves area homeless, bringing them food, clothing, and the message of unconditional love. On Sundays, they send a bus for those who want to go to church. As one of the men reaches out to Denning, he tells him, "Hey, God has a plan for your life man. This isn't it. This isn't it."



For more information, go to: www.alfchurch.org

January 20, 2014
I Care: Healing with the power of human touch

Thumbnail image for LS I CARE TOUCH 4.jpg In the final stages of Alzheimer's, Donald Sanderson is unable to communicate verbally. But Monica Pleinis connects with him through the power of human touch. As a certified touch therapist with Healing Hands, Healing Hearts, she pays weekly visits to the Army veteran who fought in two wars and now fights for his life at his West Sacramento home. She caresses his frail body and tells him softly that she loves him. His face lights up and he gently squeezes her hand. The nonprofit has branches in Sacramento and Kern counties as well as in Puerto Rico. Their goal is to ease the mind, body and spirit of the terminally ill and those suffering with chronic or critical illness. Pleinis says her journey began as a way to find peace while mourning the death of her infant daughter. "I'm healing their soul so I can hand them over to God again, pure and clean," she says.


For more information call (916) 968-0091 or go to healinghandshealinghearts.org

January 12, 2014
I Care: Delivering meals to homebound seniors

LS I CARE MEALS ON WHEELS 2.jpg Rose Tribolet stands in a dimly lit hallway and knocks loudly on a hotel room door. She announces she's with Meals on Wheels and an elderly woman opens up. A Chihuahua named "Mr. Perfect" darts out to greet their visitor, before scurrying back to the room that Sue Brown calls her home. "This has saved my life," exclaims Brown, who sits eagerly on the edge of her bed, holding a prepackaged meal of pasta primavera and green beans. "It's important to them," says Tribolet, 71, a volunteer driver with the Meals on Wheels by ACC's home-delivered meals program. "Maybe it's the only food they're gonna get." Many of the Sacramento County homebound seniors say the meal comes second to the socialization and safety-net services they get from having a volunteer visit them at their home. "It all comes from the heart," says Tribolet. "Can't beat that."


Meals on Wheels by ACC is currently seeking volunteer drivers to expand their home-delivered meal service to seniors in need. For information on volunteer opportunities call (916) 444-9533 or go to mowsac.org

January 5, 2014
I Care: Horsing around with some friends.

horses 1.jpg A black draft horse named Merlin gently nickers in Kim Elliott's ear as a mustang named Duke noses up to her treat bag. As Duke's "guardian angel" at the UC Davis Equestrian Center, Elliott doles out carrots like candy at a parade. Once a week, she dotes over the 18-year-old retired lesson horse, taking him out to graze at his favorite grassy field and brushing his wooly winter coat. The program is designed to give the center's horses some time off from riding while both partners benefit from the horse and human bond. Over the years, Elliott, 56, has cared for her own horses at her Woodland property. After her equestrian daughter left home and her horses were gone, she realized the need for a "horse fix." "Once you have a partnership with them, it's just amazing," she says. "They're so majestic. I really love them."


To sign up for the required series of classes on horse care and safety to become a Guardian Angel volunteer at the UC Davis Equestrian Center, call (530) 752-2372.

To suggest a community volunteer for the I Care column, contact Lezlie Sterling at lsterling@sacbee.com

January 5, 2014
I Care: Boy Scouts recycle Christmas trees.

scouts 2.jpg Covered in pine needles and tree sap, Andrew Evans gets some reinforcement as he teeters on the edge of a trailer packed with dry Christmas trees. He and other members of Boy Scout Troop 380 are collecting discarded evergreens from Sacramento County neighborhoods. Scoutmaster Dave Ishikawa says his troop has been treecycling for 15 years with the help of County Waste Management. "It's a way for the boys to earn their way to summer camp," he says. Most residents donate $10 for their curbside pickup. Over the next two Saturdays, Troop 380 hopes to gather up more than 400 trees. "I like providing a service to people," says Evans, a 14-year-old junior troop leader. He says the tree pickup helps the environment because "we can collect their trees and dispose of them without burning them and causing pollution to the atmosphere."


To have a tree picked up by the Scouts in the Rosemont, Mather or Vineyard areas, register online at www.t380.org/recycle or call (916) 363-0380. To find a troop that's recycling trees in your area, call the Boy Scouts Service Center at (916) 929-1417.

December 24, 2013
I Care: Bringing Christmas to families of troops

troops hug.jpg Reflections of Christmas lights twinkle in puddles of water that will soon freeze to black ice. Rodney Stanhope warms his hands on the propane heater given to him by his wife as an early Christmas gift. He sits under an Army canopy in a makeshift base, flanked by armored military vehicles in the Market Square parking lot at Arden Fair Mall. Powered by a generator, his DJ sound system plays techno music and the obligatory Christmas songs.
As he's done every December for the past ten years, Navy veteran is camped out in a shed for 12 days in the mall parking lot until Dec 22, accepting toys and donations for Yellow Ribbon America's Operation Christmas For Our Troops & Their Families. The national nonprofit gives gifts to families of soldiers who are deployed or experiencing hardship. "They're over there fighting for our freedom," says Stanhope. "I get to go home to my kids on Christmas day."

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December 24, 2013
I Care: Crafting warmth for newborns

BABY HATS 3.jpg Marian Thompson sits in her floral armchair, gently tugging on a spool of yarn. Her purple needles work in harmony, stitching a fluffy white baby cap with green Christmas trees and red stripes. At 96, her hands ache with arthritis but she rarely stops to rest them.
She knits more baby caps than any member of the Kiddie Kaps knitting group at Eskaton Village in Carmichael. Over a two-month period, most members average 15 to 20 baby caps, but Thompson brings 88 hats with her to the December meeting. Her personal count is 4,226 caps since she joined the Eskaton knitters in 2006. Beverly Bruns, the group's leader says they've donated over 20,000 baby caps since 2004, bringing comfort to area newborns at Sutter General and Mercy Hospital in Sacramento. "A lot of times, I say a little prayer when I'm knitting the cap," says Thompson, "(I'm) thinking 'I hope this cap blesses a baby and keeps its little head warm.'"


December 24, 2013
I Care: Woodcrafters' gifts shipshape for area toy drive

I CARE TOYS 2.jpg If it weren't for his average build and perfectly normal ears, one might mistake Joe Orbeck for one of Santa's elves, as he tools around making wooden toys in his home workshop in Gold River. With the smell of sawdust lingering in the air, he adds a handcrafted plane to a table filled with brightly painted toys: tugboats that come apart into puzzle pieces, trucks and hot rods painted with flames and sitting lined up as if wanting to race. Orbeck, 66, is the incoming vice president of the Sacramento Area Woodworkers (SAW). He has made more than 80 toys throughout the year. In total, SAW members will donate 1,500 woodcrafted toys to the Salvation Army's toy drive. The toys will be among those given away to needy Sacramento families at the Salvation Army's annual Christmas Distribution of toys and food boxes at Cal Expo on Dec. 23. "It's a little bit of self-actualization," says Orbeck. "Taking a piece of wood and coming up with this."


November 30, 2013
I Care: Student gives thanks with typhoon aid

TYPHOON 2.jpg Heaps of clothing, blankets, first-aid supplies and non-perishable food items fill the floor of Zach De Leon's garage. When word got out that the 17-year-old Rio Americano High School student wanted to spend his Thanksgiving break in the Philippines helping victims of Typhoon Haiyan, donations from fellow students and faculty poured in. On a chilly evening last Thursday, De Leon packed only the items he deemed most useful in a disaster, cramming what he could into four large cargo boxes to take to the airport. On Friday, he and his mother flew to Manila. They will spend a week traveling, hoping to visit some of the areas most devastated by the typhoon. De Leon is the first-born child of Filipino immigrants and he says he feels a moral obligation to help people in the Philippines, even though his family wasn't directly affected. "Every Thanksgiving you say grace and you say you're thankful," he says. "I feel like this way, I'm kind of showing it."


November 5, 2013
I Care: Giving back after her own triumph

LS ICARE TRIUMPH 2.jpg One smile from Pam Whitehead could lift anyone's spirits as she gently encourages cancer survivors working to rebuild their strength at the Savvy Fitness center in Folsom. Diagnosed in 2000 with uterine cancer, the Sacramento architect realized the need locally for a cancer recovery program on her own personal journey to recapture her health. She began cycling and became involved with the Livestrong Foundation where she was recognized for her community outreach efforts and awarded money, which she used to launch the Triumph Fitness Program in 2005. Through a partnership with Savvy Health Solutions who provide instructors certified specifically to work with cancer survivors, the Triumph Cancer Foundation offers a 12-week program at three area locations at no cost to participants who have completed cancer treatment. Whitehead says that at the beginning of the program, some individuals are so weak from treatment, they can't even lift a bag of groceries. "The whole idea is to help people remember that they can be successful," she says. "We're helping them say good-bye to cancer and giving them the tools to move forward."

For information on the Triumph Fitness program go to: http://triumphfound.org/


October 28, 2013
I Care: Officers lost but not forgotten

LS I CARE SPCA VERHOEVEN 4.jpg American flags rustle gently in the breeze at a roadside memorial on Meiss Road in rural Sloughhouse, once the tragic scene of an "officer down." Retired Sacramento County Deputy Sheriff Don Judd takes a moment to honor a fellow officer, Deputy Jeffrey Mitchell, at a memorial along the desolate roadway where Mitchell was shot to death with his own weapon while conducting a traffic stop on a white Chevrolet van in the early hours of Oct. 27, 2006. The investigation remains open and detectives are still seeking for information about the case. As members of the Bruce Verhoeven Foundation, Judd and others personally deliver floral arrangements to Mitchell's memorial and the grave sites of 17 other local sheriff's deputies killed in the line of duty since 1850, on the anniversary of their deaths. Established in 1975 as the Widows and Orphans fund, the foundation provides financial assistance to local members of law enforcement and their families in crisis due to illness, death or other catastrophe. Judd says it's a good feeling knowing the flowers will be there for the families when they show up. "Whether you knew the guy or not, they're still part of your family," he said. "They gave it all for the job."

To learn more about the Bruce Verhoeven Foundation go to: verhoevenfoundation.org



October 20, 2013
I Care: Her birthday wish is to give rather than receive

2_LS I CARE PL SPCA ANGEL.jpg In a small visiting room with sage-colored walls, Kendall Schrader snuggles with a one-eyed rabbit named "Willy AKA Black Jack," which came to the Placer SPCA as a stray, requiring surgery. Black Jack is among the many animals helped by the center's Guardian Angel fund, a program supported by donations for animals in need of medical or dental attention to improve their lives and chances for adoption. Kendall wanted to help the animals, so for her ninth birthday party last week, the Roseville girl suggested that in lieu of gifts, her guests could bring a donation for the Guardian Angel program. With contributions from families of classmates, soccer friends and neighbors, Kendall raised nearly $500 at her party. But word got out, and donations kept coming in. Her mom's co-workers added to the pot, and even her 11-year-old sister, Eleece, gave $40 of her own money. On Friday, Kendall walked into the Roseville shelter, beaming with pride, and handed a wad of cash and checks totaling just over $900 to Tami Schmitz at the counter. "There's a lot more (animals) that I need to help," she said. "I'm going to do it every year now."

To donate to the Placer SPCA's Guardian Angel program, visit their website at: www.placerspca.org/angels.htm


October 20, 2013
I Care: 82-year-old is guru of senior computer classes

LS I CARE SENIOR NET 2.jpg Navigating through a crowded classroom, his voice resonates through speakers for those hard of hearing like a beacon guiding ships through the darkness. With patience and humor, Joe D'Alexander, 82, teaches basic computer skills to a silver-haired audience eager to bridge the digital divide. After the death of his wife 16 years ago, he looked for a way to keep busy and began volunteering at SeniorNet, an international non-profit aimed at helping older adults transition to the digital world. With a background in computers, he quickly became an instructor and the site coordinator. For a $30 fee, adults 50 and older can take a six-session course on computer fundamentals. Those wanting to continue, can take a course on using the Internet or $5 workshops on topics like buying and selling on eBay, making greeting cards, and using a digital camera. D'Alexander says it's rewarding to see the students at the Sacramento training site located behind Rio Americano High School filled with confidence at the end of the course. "As they're learning things, you can solely see the enlightenment on their faces," he says. "That's a real good feeling."

SeniorNet has two locations in Sacramento
(916) 485-0572 or (916) 264-5462



October 20, 2013
I Care: Woman rescues injured and orphaned fawns

Thumbnail image for LS I CARE FAWN RESCUE 2.jpg Holding a pink plastic pan, Diane Nicholas offers water to two wide-eyed fawns bound together by fate. The young buck stands with the help of a pulley system, his injured hindquarters supported in traction by an adapted dog wheelchair. The young doe lies on a bed of sawdust, her front legs wrapped in splints. Both hit by cars, their luck changed when motorists brought them to the Kindred Spirits Fawn Rescue in Loomis, dedicated to the rescue, rehabilitation and release of injured and orphaned fawns. Nicholas, an interior designer, says she watched as much of the rural landscape disappeared during the housing boom. Starting the rescue was her way of giving back to the displaced wildlife. Some of the fawns are found by animal-control or CHP officers, lying on the highway next to their mothers, who have been killed by cars. Some are injured in dog attacks or by unfriendly fencing like barbed wire. She now cares for 65 fawns rescued from this season. She says the feeling she gets on the day of release makes it all worthwhile. "When you see them take off running, kicking up their heels and munching on some grass, it's pretty amazing," she says. "It's like a gift."


The Kindred Spirits Fawn Rescue is non-profit community supported organization licensed through the California Department of Fish and Wildlife. Rehabilitating injured fawns by members of the public is illegal. If you find an injured or orphaned fawn call their 24-hour service at (530) 889-5822 or go to kindredspiritsfawnrescue.org
The rescue serves Placer, Nevada, Sacramento and Yolo counties.

October 20, 2013
I Care: Cancer survivor helps patients look and feel better

LS I CARE LOOK GOOD 2.jpg Some wear hats to conceal their baldness; others are nauseated from chemotherapy treatment. Evelyn Holley, brings along two daughters, all three recently diagnosed with breast cancer. But Randy Smedley knows how to make them feel better. Women at the "Look Good ... Feel Better" makeover session, a free patient service provided by the American Cancer Society, receive bright fuchsia bags of cosmetics donated by the Personal Care Products Council Foundation. With help from the National Cosmetology Association, Smedley shares makeup tips specific to cancer patients, like how to cover dark circles under your eyes or sketch in natural looking eyebrows. Patients learn to make head scarves from cut off T-Shirts and where to find a wig bank. A cancer survivor, Smedley knows how feeling beautiful can have a profound effect on the inner healing process. "When you think you look well, I think it improves your whole outlook," she says.


October 20, 2013
I Care: Teen swimmer shares his love of the sport

LS I CARE YMCA SWIM 2.jpg It's not uncommon to find Noah Rescate swimming with eels, pike, rays and starfish. As a volunteer assistant swim coach at the YMCA, he helps kids of all skill levels learn to swim in groups affectionately named after various aquatic life. In a humid indoor pool room filled with chatter and the smell of chlorine, five-year-old Jack Fresia floats peacefully on his back, putting his trust entirely in Rescate, who gently reminds him to look to the ceiling. Rescate, 13, swims competitively with the Arden Hills USA Swim Team but his foundation came from lessons at The Y. Now he hopes his love of swimming will inspire others, giving one-on-one attention to those who need a little improvement, kicking with straight legs, learning new strokes or simply staying afloat. "Just watching them enjoy swimming, I enjoy it too," he says. "I hope to make them love the sport like I do."


September 9, 2013
I Care: Grads of Women's Empowerment celebrate in style

LS I CARE GOWN GAL12.jpg In a glowing indigo evening gown, Shamica Howard is adorned with jewels like a princess being dressed by her ladies-in-waiting. Volunteer Ronnie Corrick, gives the royal treatment to the women who come to the donation boutique, graduates of Women's Empowerment, an eight-week job-readiness and empowerment program for homeless women and their kids. She fits them in stunning ball gowns donated by the community for the annual Celebration of Independence Gala, the nonprofit's largest fundraiser Oct. 3, chaired by Corrick. Some of the women didn't finish high school or attend a prom, so Corrick wants them to feel beautiful in their dresses while supporters get a chance to meet those helped by their donations. "It's a major transformation," she says. "Just seeing that is fabulous."



12th Annual Celebration of Independence Gala

When: 5:30-9 p.m. Oct. 3

Where: Red Lion Hotel Woodlake

Tickets: $100

Information: www.womens-empowerment.org

To suggest a community volunteer for the I Care column, contact lsterling@sacbee.com

September 2, 2013
I Care: Inspiring hope for those affected by mental illness

Thumbnail image for LS I CARE HOPE LINE 2.jpg Three years ago, Jennifer Buchanan lost all hope and attempted suicide. Today she inspires hope in others. From her apartment in Midtown, she answers calls on the "Hope Line," an after-hours emergency phone service offered to clients of Transitional Living and Community Support, a non-profit agency. Buchanan says her involvement in the program gave her the tools to cope with her mental illness and find housing. Now she wants to help others. Recently she joined the Speakers Bureau of the county's Stop Stigma Sacramento, a campaign to stop discrimination of people with mental illness, sharing her story at local events. She believes she may have even prevented a teen suicide after speaking at a high school. "Being able to help someone feel better - it's everything," she says. "If someone is having a bad day and they just need to talk, I listen."

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August 25, 2013
I Care: Pit bull rescue inspired by beloved childhood pet

Thumbnail image for LS I CARE PIT BULL1.jpg While in grad school at Texas A&M, Dawn Capp hoped to find a pit bull like her childhood dog, Chako, at a local animal shelter. "I used to ride him like a horse and dress him up. Chako was a phenomenal dog," she says. Instead, she learned that all pit bulls brought to that shelter were immediately euthanized. She was horrified to think that her awesome Chako could have met that fate. So she founded the Chako Pit Bull Rescue, now based in Sacramento, in an effort to alleviate what she calls persecution of the breed.
Outgoing, confident pit bulls are pulled from area shelters and fostered by volunteers until adopted at twice-monthly adoption events. Capp says she gets "fulfillment from helping to save really good dogs that otherwise would have been killed and pairing them with people who are going to hopefully love them forever."

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Capp is a lawyer and author of "American Pit Bull Terriers, Fact or Fiction -- The Truth Behind One of America's Most Popular Breeds" published by Bowtie Press, 2004.

Chako offers classes and events throughout the year. For volunteer and adoption information go to: http://www.chako.org

August 18, 2013
I Care: Do-it-yourself bicycle shop promotes self-sufficiency

BIKE 2.jpg The Sacramento Bicycle Kitchen in Midtown is more of a greasy wrench than a greasy spoon. Volunteer mechanics serve up repair tips du jour for a $5 fee as cyclists replace their brake cables, clean their derailleurs or true their wheels at the do-it-yourself bicycle maintenance shop. On a recent Tuesday evening, manager Shannon Southwood practically gave away used parts to those who rely on cycling for transportation. Others prepared their bikes for the dusty desert terrain at the upcoming Burning Man festival. Formed in 2006, the nonprofit cooperative runs on a shoestring, throwing Second Saturday parties to bring in donations and offering classes in bicycle maintenance to promote cycling and self-sufficiency. "We try to help out the community and empower people to learn how to work on their own bikes," says Southwood. "People seem to appreciate it."


August 11, 2013
I Care: Program gives disabled opportunity to enjoy golf

LS I CARE 2.jpg From the back of an adaptive golf cart, Haley Sullivan seems only half as amazed at putting a hole-in-one as Janie Bucher and Mack Champ, volunteers with the California Eagles golf program. The putting green at Haggin Oaks Golf Complex is transformed into a 9-hole string-putting course, with hazards, as 85 golfers with disabilities compete in groups of different skill levels, hoping to win a putter. The string-putting contest and ice-cream social is a highlight of the California Eagles season. The group meets weekly from April-September and is celebrating 30 years at Haggin Oaks. The goal is to provide people with special needs opportunities to enjoy golf. As program director, Bucher says she's fallen in love with all of the athletes. "It makes my life worthwhile," she says. "I learn way more from them than they ever learn from me."

The California Eagles meet from 5:30 to 7:00 pm every Tuesday at Haggin Oaks and from 5:30 to 7:00 pm every Monday at Land Park. Registration is open throughout the season. For more information, call Janie Bucher - (916) 765-0870 or go online at:



August 4, 2013
I Care: A heart of gold for kids with heart conditions
July 28, 2013
I Care: Bringing tennis into the lives of underserved kids

LS I CARE TENNIS.jpg The sound of tennis balls smacking the court is music to Alan Criswell's ears, as junior tennis players practice during a camp at the Antelope Tennis Center. As president of the non-profit Sacramento Community Tennis Association, Criswell has made it his mission to bring tennis into the lives of underserved kids. When Sunrise Recreation and Park District was planning the Antelope Tennis Center, shared by Antelope High School, Criswell advocated for more courts and to have the center designed to U.S. Tennis Association standards. Criswell organizes tennis camps, lessons and league events for both junior and adult players. "I love tennis. It's a fun sport and it's very inexpensive," he says. "We never had money to do anything when I was a kid so I want to make sure the kids who don't have any opportunities, at least have tennis."


July 21, 2013
I Care: Cat rescue finds homes for shelter cats and more

LS CATS 2.jpg A curious tabby reaches out from her kitty condo at the city's Front Street shelter and "makes biscuits" on Andrea Phillips' blue jeans. The cat's outgoing personality is exactly what Phillips hopes to see in a rescue. She checks to see how long the animal has been there and whether she's at risk of being euthanized. Phillips chooses four fortunate felines to join the Cats About Town Society's (CATS) adoption center, run by volunteers on weekends at the Natomas PetSmart. She coordinates intakes and arranges foster homes for the cats until they're adopted. Phillips, who also fosters dogs, often bottle-feeds kittens and puppies. All animals are vaccinated and spayed or neutered before they go to permanent homes. "I feel like I'm able to make change and really impact some lives," says Phillips. "It's important to show people how many amazing animals are out there."

catsabouttown.org adoption center: Natomas PetSmart, 3641 Truxel Rd. Sat-Sun 10:30-5:00

July 13, 2013
I Care: Putting his past behind him to help youth in crisis

I CARE COOKS 2.jpg Carroll Cooks envisions a learning center full of computers and kids full of enthusiasm in a renovated old building in Oak Park with walls painted gold to symbolize excellence. Cooks, 60, spent almost half of his young adulthood in prison but now dedicates his life to helping at-risk youth avoid the same pitfalls he faced. In 2007, he founded Sacramento's No Youth Left Behind Foundation of America, focused on tutoring and teaching life skills to young people ages 8-25. The new youth community center, soon to open at Martin Luther King Blvd. and 15th Ave., already has a strong presence in the neighborhood, with large banners lining the streets that say, "I CARE," an acronym for their youth crisis awareness campaign, Inner City Arms Round Education. "I see my part as helping people become more aware that we have a youth crisis in America like never before and to help people to respond," Cooks says.


July 7, 2013
I Care: Teen lobbies for pediatric cancer legislation

LS I CARE CHILDHOOD CANCER 1.jpg On the same day as the funeral for his childhood friend, Kurt Lee, who lost his battle with acute myeloid leukemia, Sawyer Shader-Seave packs a bag for Capitol Hill to ask Congress to pass legislation to improve the lives of children with cancer. During the second annual Childhood Cancer Action Day event, the 16-year-old joins advocates from the National Alliance for Childhood Cancer in Washington DC, as their "secret weapon," sharing his own personal story of surviving medulloblastoma, an aggressive type of brain tumor. He says he hopes to bring awareness to issues facing pediatric cancer patients and legislation that would improve the quality of life for childhood cancer survivors. "Being a survivor myself, I have a unique point of view," says Shader-Seave. "Having had a personal experience, I think I can really speak from the heart."


June 30, 2013
I Care: Firework sales send kids to asthma camp

LS FIREWORKS2.jpg Braving oppressive summer heat in his tiny shack at the corner of Elder Creek and Power Inn roads in south Sacramento, Alfred Brown waits for a rush of customers to buy his fireworks. Sales will help send 75 kids with asthma to summer camp at the California FairPlay Asthma Camp at Camp Arroyo in Livermore in August. Under supervision of nurses, kids ages 6-12 will participate in activities usually discouraged - swimming, rock-climbing, nature walks - and will be taught to manage the triggers and symptoms of their disease. Brown started the camp 10 years ago to help his grandson who has severe asthma. "When you have asthma, it's like breathing through a straw. You just can't get 100 percent of the air that you need," Brown said. "People tend to have asthma attacks because of that, so we teach the kids what to do if they feel a symptom coming on."


June 23, 2013
I Care: Sharing a love for books

LS books 4.jpg Sorting through stacks of books, Lon Lee is reminded of a day in 2007 when he went looking for a good science fiction or fantasy art book at the Rio Linda Public Library. There he found a box of used books and offered his help sorting them for an upcoming book sale. This led to volunteering and now several years later, he has helped to open the Friends of the Library Book Store in a Rio Linda strip mall. Proceeds from the sales are used to support children's and adult programs at the Rio Linda Library. Recently, Lee was recognized with a national award for 349 volunteer hours in 2012 at the Rio Linda Library. "When I was young, we didn't have the Internet," Lee said. "If you wanted to learn about something, or be in a different land or a different time, you would go get a book at the library."

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June 16, 2013
I Care: Bringing hope to fatherless young men

ls fatherless 2.jpg In a neighborhood riddled with crime and poverty, Bill Coibion's vision brings hope to fatherless young men. His faith-based organization, Shoulder To Shoulder began mentoring boys in 2007, teaching life skills and character in an effort to break the cycle of generational fatherlessness in Del Paso Heights. In workshops, small group discussions and one-on-one mentoring, the boys are coached from 7th grade through high school, primarily at the Freedom Hall facility located across from Grant Union High School. Before an annual camping trip to Yosemite, Coibion tells 12 boys choices they make today, will decide their destiny. "We ignite hope in the kids and then we challenge our young men to take responsibility for their lives," he said. "Once they do that, we walk through life continuing to coach them and helping to prepare them for life."


June 9, 2013
I Care: Giving back to the therapists who helped him

Thumbnail image for LS REBAB 2.jpgCarefully maneuvering around equipment in the therapy gym, Bob McAllister wheels a patient back to his room at the Sutter Rehabilitation Institute in Roseville. Once at the room, Bob is happy to sit and share his story of recovery. He tells how in 2009 he developed a rare condition called Churg-Strauss syndrome and how therapy gave him the ability to walk again. Bob spent a week at the Roseville institute but returned many times to surprise the therapists with his progress until one of them suggested he become a volunteer. Now he comes once a week and can often be found cleaning gym equipment or wheeling around a patient, inspiring them with the story of his rehabilitation. McAllister says it's his way of giving back to the therapists who helped him. "They better equipped me to function even if I didn't get any better," he said. "But fortunately, I got better."


May 31, 2013
I Care: An advocate for seniors

LS OMBUDSMAN 2.jpg Ann King conveys her sincerity with a warm touch as a resident at a skilled nursing facility in Carmichael expresses her concerns. As a volunteer Long-Term Care Ombudsman with the Ombudsman Services of Northern California, King is the voice for the elderly who cannot speak for themselves due to fear, stroke or dementia.
Her soft-spoken words turn into fierce action when investigating reports of elder abuse or neglect at nearly 40 facilities under her watch. She makes sure residents are safe and properly cared for; have meaningful activities and nutritious food.
"It is the hardest volunteer job I have ever done but it is by far the most rewarding," says King. "When you see that you can really do something and have an effect and make something happen to improve people's lives, it just makes it all worth it at the end of the day. Absolutely."


May 25, 2013
I Care: Helping wounded veterans

I CARE VETERAN RUN 2.jpgCourtney Hvostal stands by the flag used to welcome war veterans home. Her bright green eyes have never seen battle but spending months at her brother, Army Sgt. Adam Keys' bedside, makes her feel like she has. Of six soldiers in his vehicle, only he survived the blast from an improvised explosive device in Afghanistan in July 2010. He underwent three amputations. Inspired by her brother, Courtney in 2011 started the Memorial Day "Aerojet Wounded Veteran Run," 3K, 5K and 10K runs along the Folsom Parkway Trails, benefitting the Wounded Warrior Project and the Fallen Warriors Memorial Organization. "I'm grateful that I'm able to give back to those who have served us," Hvostal said. "They've sacrificed a lot for us and if there's something I can do to make their lives easier, then I should."


May 18, 2013
I Care: A voice for kids at the Courage House

LS I ICARE JONES3.jpgSixteen-year-old Jordyn Jones barely breaks a sweat as she works in the garden with residents of Courage House, a home for young victims of sex trafficking supported by the Christian-based nonprofit Courage Worldwide. The girls joke around and Jordyn fits right in, but her life couldn't be more separate. Many of the girls living there are runaways from abusive families. Jones comes from a loving family with deep Christian roots.
She and her family have been volunteering at Courage House for three years. They recently opened their home to a resident who turned 18, past the home's age limit.
Last year, Jones spent two weeks volunteering at Courage House in Tanzania. "I know God has called me to be a voice for kids," she said. "My heart is with kids and the issue of sex trafficking breaks my heart."


May 11, 2013
I Care: Providing spiritual care

LS SPIRITUAL CARE1.jpgThe fragrance of fresh flowers fills the air in the meditation center as nurses arrive to have their hands blessed by Rev. Arthur Lillicropp, an Episcopal priest. As manager of Spiritual Care Services at Kaiser Permanente in South Sacramento, he comforts the sick and dying, counsels grieving families, and reassures staff.
Lillicropp has also been on the other side of the hospital bed. In 1990, he had corneal transplant surgery after living in blindness for seven years. He said he lost hope when told his body was rejecting the transplant, but a woman he thought was a nurse came to him, held his hand and said God was with him.
"That was the conduit through which God's compassion came into my heart ... ," he said, "and I said, 'I want to do this.' I want to sit at someone's bedside and say, 'God has your heart, it's going to be OK.'


May 3, 2013
I Care: A passion for service

20130312_AOC_ICareFifer1_368w.jpgIt's 7:00 am and a laughing group of fifth and sixth graders is boisterously learning how to fly handmade helicopters. Retired Navy helicopter pilot Lou Fifer is at the helm, teaching the children properties of flight in a before-school Aerospace Connections in Education class funded by the Civil Air Patrol. Fifer, who dedicates himself to service in many areas, leads an extensive program of 100 volunteer tutors at Thomas Edison Language Institute, a Title 1 school. Each day he gives his undivided attention to struggling students, and one by one they begin to grow, knowing that they are valued. He is both strict and kind, sometimes wearing his flight suit to class as inspiration.
"This is a passion with me," Fifer says. "I have five successful children and I demand excellence. I like seeing the kids mature and get the concepts."


April 27, 2013
I Care: Helping victims of crime

20130423_AOC_ICareICan_039w.jpgSitting at a booth outside the Capitol, Bill Spahn pleasantly fields questions from the public on behalf of the Crime Victims Assistance Network Foundation (iCan). Spahn, who retired from a career in various aspects of computers and networking, discovered the volunteer opportunity while searching Craigslist in 2011. After intensive training, Spahn was counseling crime victims and making presentations to law enforcement and parole boards. He noticed that iCan needed help generating reports for its financial backers. Using his programming skills he created spreadsheets that make compiling the mountains of data each quarter a breeze. iCan is run by three dedicated individuals, including Margie Cueva, at bottom left. "Helping them be successful is what I enjoy," Spahn says. "It's nice to be able to use my skills to help them use their skills."


April 22, 2013
I Care: Service with respect and honor

20130406_AOC_ICareWilkie_116w.jpgUnder a gray-blue sky streaked with pale yellow, Wilkie Liang lowers an American Flag in front of the Hall of Justice on Freeport Boulevard. He quietly walks through an empty parking lot before sunset. He reverently folds the flag into a triangle and places it securely in a drawer. Liang takes on many duties as a Volunteer in Police Service. His most sentimental contribution is making sure the flag flies on weekends and holidays, when the police and fire headquarters are closed.
Liang is a Vietnam veteran who served with the U.S. Air Force Reserve. He's known men who died in war. "You could say it's a personal thing," Liang says. "There's a purpose and a meaning behind raising and lowering the flag. It's because of respect and honor for the veterans. It's remembering them for their sacrifice."


April 13, 2013
I Care: Fighting AIDS by engaging with youth

20130413_AOC_CARES_265w.jpgHaving worked tirelessly for weeks, Ericka Dennis is on stage for only a moment to welcome guests to a dance contest aimed at attracting young people to get tested for HIV at Center for Aids Research and Education in midtown. An emcee dressed in drag introduces dance teams that energize the audience. Meanwhile, the mission of testing 1,000 youths within a year is being carried out by a team of youth peer educators led by Dennis, the youth program coordinator.
Dennis began fundraising for CARES when she was a sophomore in high school, which inspired her to later pursue a career in public health. "The numbers are rising," Dennis said about the infection rate in youths. "There's a lack of information and a lack of access." She faces the problem boldly. "There's so many types of ways to stop it, and the youth is the key."


April 3, 2013
I Care: Shooting hoops to help others

Jason Wada, 18, spends his spring break sweating in the sun to put up a basketball hoop and paint lines on the asphalt at the Salvation Army's transitional living center near I-80 and Watt Avenue. For hours, he and his father, Felix, toil over a 52-page manual as they assemble the hoop. Residents, who once were homeless, curiously watch from afar.
Wada has played basketball since age 5, using a hoop his father set up for him at home. He has coached youngsters in the Asian community and played ball for McClatchy High School's team. For his senior project, he organized a "shoot-a-thon," raising $350 to buy the hoop and paint.
He gets the hoop up, hangs the net and smiles. "I would like to envision a dad teaching his little kid to play and all kids of all ages enjoying it together," he says. A father going to his apartment with his child calls out: "Thank you."

March 30, 2013
I Care: Collecting shoes for Sacramento soles

20130326_AOC_ICareShoes_087w.jpgChristina Preston chirps cheerful greetings to employees at Girl Scouts Heart of Central California as she navigates a large box of donated shoes to her car. She is the founder of the grassroots Shoes4Sacramento, which collects shoes for a growing number of local causes, including Homeless Connect and Kops N Kids.
Preston, a native Sacramentan who grew up in humble circumstances, was a shy child who thought the future would take her somewhere else. Now she's firmly rooted here. She finds rewards in providing the needy with something so simple yet so important, and inspiring others to do the same.
"I feel more connected," Preston says. "It's strengthening my identity as a person to be a part of a community."
To donate new or gently used shoes, visit shoes4sacramento.com.


March 22, 2013
I Care: Healing through play

20130321_AOC_ICareRumberg_215w.jpgCheerful music plays softly in the background of the sunny playroom at Sutter Children's Center, Sacramento. "Do you have a good memory, Edgar?" Child Life Program volunteer Susan Rumberg asks. Edgar McKnight, 11, who is tired of being hospitalized, replies with a confident "Yes!" Rumberg laughs, and challenges him and his brother to a game of Memory Match. The feeling of confinement fades as they play a boisterous game.
The time Rumberg spends here is "a sacred commitment," she says. Her even temperament is soothing. Her sense of humor is invigorating. She heals through comfort and entertainment. "The goal of a Child Life Specialist is to make the environment as normal as possible," she says. "They are facing many challenges. A child needs to be a child, have the opportunity to play, interact with their peers and do what they do at home."


March 17, 2013
I Care: Sharing a passion for music

20130317_AOC_Conductor_202w.jpgThe tinkling of instruments softens. A clarinet sets the intonation. The audience hushes as the silver-haired conductor, Les Lehr, enters. He commands an elegant presence in the Crowne Plaza ballroom, where the Sacramento Symphonic Winds is about to perform. Soon the audience will be taken on a musical journey crafted by Lehr and played out by the volunteer winds and percussion band.
Lehr, who spent 40 years teaching music in schools, has been the musical director and conductor for this band for 15 years. Its purpose is to give people a place to play their instruments and to bring high-quality music to the community. They also support area high school music programs by playing with students and repairing instruments.
"Music is a passion for all of these people," Lehr says. "Music has enriched their lives beyond measure."


March 9, 2013
I Care: Fighting fires for 36 years

20130307_AOC_ICareFire_052w.jpgThe sparkling silver tank of the Metro Fire water tender holds 2,800 gallons, and when it's sent to a fire Terry Barnes will almost always be sitting in the driver's seat. For 36 years, Barnes, 72, has dedicated himself to Elverta's all-volunteer Station 116. The retired heavy equipment mechanic lives half a mile away and keeps his pager on 24/7. He'll rush to drive the water tender to every fire that his pager alerts him to. Actions speak volumes for this man of few words. Each day he comes to the station to clean or work on the engines. He's stayed steadfast in his post as neighbors and other firefighters have come and gone. Still, he feels connected to those he serves. "I take pride in living in the community and working in the department and helping as much as I can," he says. "It keeps my mind going because you never know what's going to happen next."


March 2, 2013
I Care: Giving back to the neighborhood

20130302_AOC_ICareTrees_082w.jpgMultiple hands of neighbors unite to spread soil around a newly planted valley oak in William Curtis Park. Jogging or biking passersby cheer and ask about the 16 new trees added lovingly to their park. Partnering with the Sacramento Tree Foundation, more than 20 volunteers from the Sierra Curtis Neighborhood Association spent Saturday morning planting, among them John Mathews, center. Since 1985 he has lived in Curtis Park, in the home his grandparents bought in 1945. Mathews joined the association board eight years ago; to represent neighborhood concerns about the Curtis Park Village development that will some day add hundreds of people to the area. "There's a great sense of community here," he said. "I feel like I'm a better person for volunteering all these years. There's a sense of satisfaction I get from giving back to the community."


February 22, 2013
I Care: Clown-care to feed the soul

20130220_AOC_ICareClown_266w.jpgThe activity room is dim at Sky Park Gardens Assisted Living in South Sacramento until an orange-clad clown named Sammie sweeps in as sweet as the sunshine. Quietly, compassionately she seeks a connection with each senior or disabled person in the room. She is goofy, she laughs, she plays with them. She sings "Let Me Call you Sweetheart," looking deep into the teary eyes of a tired soul.
"Would you like to dance," she asks Andrew Robertson, right, who is hesitant at first but can't resist her coaxing. Suzanna Hoye is a professional clown with part of her business being "clown care" for seniors. As the economy faltered some facilities could no longer afford to hire her, but Hoye still comes. "How many people are lonely and need that connection?" she says. "It's feeding my soul to be so close to people and the extra attention is so important."


February 16, 2013
I Care: Teen does little things to make a big difference

One by one women from many walks of life line up to receive a warm breakfast served with an even warmer smile at Wellspring Women's Center in Oak Park. "Do you want some eggs?" 14-year-old Isabella Powers asks. "How are you today?" she inquires with a sweet youthful eagerness that charms the guests.
Powers began volunteering here when she was 9. When she sees a problem she moves into action. She is starting a campaign at school to collect used forks, spoons and mugs for the center, which is running short. For her 10th birthday she asked for school supplies for the children at Wellspring. Seeing people's appreciation is her present, she says. "We're here to help others. You can't make this world a better place by just focusing on yourself. It's the ripple effect. You're making and impact, then other people do the same."

February 9, 2013
I Care: Providing mind-body healing at Wellness Within

20130211_AOC_ICareBrown_030w.jpgA match is struck and a hope candle is lit. A sacred space is created where those struggling with cancer can discover and develop their inner strength. Patti Brown, right, gently tends this space. She guides the women in a soothing meditation where the unconscious mind is free to flourish and the spirit is nourished.
Brown is the founder of Wellness Within, a Roseville center offering free mind-body healing classes for cancer patients and survivors. It provides classes in nutrition, yoga, meditation and individual counseling.
"For people to allow you into a very raw vulnerable time is and honor," says Brown. "I am completely awe-inspired by people's stories. I don't think I've ever witnessed so much bravery and courage in my life since I started this work."


February 2, 2013
I Care: Working towards a cure for cystic fibrosis

20120202_AOC_ICareCF_088w.jpgStrong-willed Taya Wieler, 2, right, struggles and cries as she receives treatment to keep her lungs clear of a thick life-threatening mucus caused by cystic fibrosis. Her mother, Amy Rovai-Wieler, patiently administers the medicine while her healthy daughter, Teagan, 5, cuddles them. Teagan's twin, Taryn, also has cystic fibrosis. The pair must receive the 20-minute treatment up to six times daily.
Though the median age for survival for cystic fibrosis is 37, many die sooner. A simple winter cold can kill. To combat the disease, Ravai-Wieler has become an active fundraiser for the Cystic Fibrosis Foundation, which funds research for a cure. She has chaired the Great Strides walk for CFF in Sacramento for years and she founded Couture For A CF Cure, a website that sells handmade bows and other children's accessories. "It's added a purpose to everything we do," she says. "The girls have learned it's important to be advocates and give back."


January 28, 2013
I Care: Teaching self defense to women

20130118_AOC_ICareRocky_234w.jpgFive years ago Emerald Barkley, below at center, was attacked and nearly raped. She escaped but afterward decided to learn how to defend herself. "One out of four women have to deal with it," she said. "It's not the end of the world and there's things you can do to overcome the experience and prevent it from happening again."

On a late Wednesday night, Barkley focuses intensely on learning pencak silat, an Indonesian martial art taught by Rocky Twichell, a firefighter who teaches out of his garage. His silat lessons are offered free to women. He does not know Barkley's story behind being there as he teaches her. Having been the victim of bullying himself as a child he hates injustice, especially against the elderly, women and children. "If I can teach a student, especially a woman, to stand her ground or fend off an attacker from being raped, beaten or manipulated, I feel I'm doing a great service to that person and the community," he says.

January 19, 2013
I Care: Sharing a love of animals

20130113_AOC_ICareZoo_340w.jpgCarefully, calmly, confidently, Judy Gregory handles Steve, a red-tailed hawk, in front of a group of mesmerized visitors at the Sacramento Zoo. His talons sink into her leather glove. His sharp beak is just inches from her face. Once a wild hawk, his intense piercing eyes have become blind from cataracts, so now he serves to educate the public. Gregory supports him with grace and respect. The bird spreads his wings to soak in rays of sun on a chilly day.
Since 2008, Gregory has volunteered as a zoo docent. She has served as docent president, given tours, and introduced visitors to animals such as Steve the hawk, Pantanel the snake and Bing the alligator. "I just love animals," she said. "I love the bond you can have with them." Conservation is also important to her. "We need to make room and keep the animals we have."


January 12, 2013
I Care - love, respect and decency

20130802_AOC_ICareOlague_029w.jpgMaria Olague places a firm, supportive hand on the shoulder of Warchell Green, below, after he finishes his lunch at Health for All Adult Day Health Care. Though he cannot see, he can tell that she cares for him and he prefers her company above others during lunch. He cannot speak, but when she feeds him, he smiles and turns in her direction.
Olague is a Senior Companion Volunteer for 25 hours a week at the center. She socializes with the participants and helps with activities and mealtime. "Treat them with love and respect and decency," she says about the participants, who are disabled and mostly elderly. "We treat them right and they are very appreciative."
She thinks about her own parents, who died when she was 7 years old. "I want to treat them the way I'd treat my parents if they were alive," she said.


January 6, 2013
I Care: Friends for Survival provides comfort to suicide survivors

20130102_AOC_ICareKoenig_339w.jpgIn 1977, Steven Koenig, 18, who hadn't given any indication that he was suffering, shot himself. "He was the one I didn't worry about," says his mother, Marilyn Koenig. Through tears and prayers she struggled to keep her household with six other children going. In 1982, Koenig met another mother who lost her son to suicide. Realizing the need for support the pair founded Friends for Survival.
The group distributes 4,000 newsletters worldwide and holds numerous support meetings in the region. Koenig is developing state guidelines for providing support services to survivors of suicide. Giving them comfort, encouragement and education is "life saving suicide prevention," she says. "This is God's program, not mine. At first they look so beaten and so hopeless. And pretty soon they're going to start smiling and getting a life back."


December 23, 2012
I Care: Bell ringer enjoys holiday giving

20121220_AOC_ICareBell_273w.jpg Bundled up in red outside of Sam's Club in Arden Arcade, Carl Virgin (right) is a Salvation Army bell ringer. He bobs his head to jingle the six bells sewn atop his corkscrew mistletoe hat, enthusiastically luring donations from holiday shoppers. Virgin, 59, has spastic quadriplegia, a severe form of cerebral palsy. He communicates though head motions, eye movements and a large smile. His personal attendant gives out candy canes from his apron pocket to those who donate. It's his favorite thing.
Gail Johnson says her brother loves giving to others. "If he has money in his pocket he'll give it to someone." He and his roommate, Eugogio Lizarraga (below at left) agreed to ring the bell after learning The Salvation Army needed volunteers. "They are both happy, outgoing guys," Johnson says. "By doing this, they're giving back - and they really like that."

December 16, 2012
I Care: Supporting the Taylor House

Thumbnail image for Thumbnail image for 20121212_AOC_ICareTaylorHouse_097w.jpg"Dig in girls!" Lisa Peat hollers as she fills drinks. She's made lasagna for the three residents of her non-profit called The Taylor House, a transitional home for newly emancipated foster youth and homeless young women. Every week she checks in personally to share bubbling conversation and a home-cooked meal. Tonight they talked about a new resident soon to arrive and debated the merits of the Twilight series. (Few, they decided.)
"I can relate to them because I was a teen girl once," Peat says. With tears budding, she adds, "I relied on my parents so much and it hurts me that they don't have parents to rely on. I just want to fill in the blanks."
Peat said just showing up consistently is important to the young women, who are used to being let down by adults. "They're the blood of our future and they're more than their past."
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December 9, 2012
I Care: Photographer creates portraits with a purpose

2012130_AOC_ICarePhotog_159w.jpgBob Jensen plays with three children as he makes candid photographs of them at the Sacramento Food Bank & Family Services Clothing Program. "You've got such an amazing face. Do you know that?" he says in a gentle voice to Yhamani Jordon, 7. He looks into her eyes. She grins at him between bites of a donut. The shutter clicks as they commune in mutual respect and friendship. Jensen, a volunteer at the Clothing Program, began creating portraits of the clients in May, after realizing that many could not afford pictures of themselves or their families. His photographs grace the walls of the Clothing Program, and he gives prints to those whose glowing faces he has captured. He believes this work serves an important purpose. "These are members of our community who are unacknowledged - ignored," he says. "The first step is to make them visible."

December 2, 2012
I Care: Death of son inspires heart to help others

Jess Chairez volunteers to promote organ donation. As a Red Cross volunteer, he travels near and far to help disaster victims. He also makes quilts covered with police patches that people send from around the country.
For 30 years, Chairez, 62, was a West Sacramento roofer. His life path changed dramatically after the death of his son in 2000. "I didn't go that extra mile until my son died. He planted the seed. He's my hero," he says.
Joe Chairez, a Sacramento Police Officer, died at age 24 of a brain aneurism after handcuffing a suspect.
Afterwards, Chairez found himself bitter. Then, he said God spoke to him in a dream: "He didn't want me in man's shadows. He wanted me in His light." He obeyed. Now he shares his son's legacy by helping others.
He's currently working on a quilt for the widow of a Richmond Police officer, who died in the line of duty. "They're healing my heart," he says, "and I'm healing theirs."

November 24, 2012
I Care: Building a Christmas CanTree

With feet as sure as a mountain goat, Bobby Campbell shimmies up a 15-foot Christmas tree built out of canned food and plywood to place a star on top. For about a decade he has built Christmas CanTrees with the Sacramento Association of Realtors. After being on display at Secret Garden in Elk Grove through the holidays, the canned goods will be donated to the Salvation Army.
Campbell, a mortgage banker who works from home, takes part in fundraising year round with SAR. 20121119_AOC_ICareCampbell_272w.jpg Campbell grew up in humble circumstances, raised by a single mother who was blind. He was her "human guide dog," he said, and their family sometimes needed to accept food donations. "It comes from gratitude," he says of his charity work.
"My motto is if I can leave this world a little better than I found it, I've done a good job."

November 18, 2012
I Care: AmeriCorps volunteer has worldview in mind

20121114_AOC_ICareWoods_010w.jpgAmeriCorps volunteer Tevin Woods, 19, is clearing brush and hauling logs at Comp Del Oro in Nevada City. It's tough physical labor but he sees the big picture: Urban low income kids come to camp, get a taste of the great outdoors and tell ghost stories while being warmed the fire wood he gathers. Next week he'll tutor school children. He plans to go to college, become a music artist and give back half of what he makes to the community.
20121114_AOC_ICareWoods_169w.jpgAmeriCorps is expanding his worldview day by day. Woods, whose parents divorced when he was 5, says he spent his childhood moving from place to place. The experience taught him empathy for others. "The world is so cruel and so cold and many people go through their lives without homes. Thinking about that makes me have an open mind on how people live and get through a day."

November 9, 2012
I Care: Local Chaplain to help victims of Hurricane Sandy


Red Cross Chaplain, Cynthia Olson, packs her bags, Nov. 6, before catching a flight to New Jersey, a small angel pin on her shoulder. She wears one every day. For the next two weeks she will provide emotional and spiritual support to the loved ones of those killed in hurricane Sandy. More than 110 deaths have been confirmed. She doesn't know where she will be sleeping but knows she will see tears and that she will softly speak the words "Angels be with me," as she faces the disaster.
Olson is a full-time hospice worker who "can manage well in the face of death," she says. Most people just need to talk through their loss and have someone to listen. "It's a work of the heart," she says. "It's actually standing in awe of the other and how they cope, how they journey, how they live their life in community with one another."

November 4, 2012
I Care: Syringe exchange promotes health and hope

The door of Harm Reduction Services in Oak Park opens and in walks a soft-spoken man of 27. He's an IV drug user and he's homeless. He's grateful as he exchanges used syringes for clean ones from volunteer Erin "Presh" Grieshop. Chad Fallis, has been a client for 6 years. He says he doesn't know where he'd be without HRS. "It would probably be a bad place."
Presh, short for LIttle Precious, is calm and supportive. Afterwards, she says the clients are "so stigmatized, but they're human like anyone else." She works with drug users to make "small behavioral shifts" such as exchanging needles to prevent spreading infectious diseases.
"I really do love taking care of people," Presh says. "Sympathy is very different that empathy. Sympathy is talking. Empathy is doing. Sympathy is 'those people.' Empathy is 'us.'" 20120931_AOC_ICarePresh_043w.jpg

October 28, 2012
I Care: Chinese exercise keeps the doctor away

20121023_AOC_ICareYee_156w.jpgIt's a chilly Tuesday morning in south Sacramento and wispy clouds suggest that rain may come. Fresh air rustles through the trees as a dozen people gather for a Quigong class at Reichmuth Park. Gene Yee, 84, leads the group with rhythmic sets of 24 exercises, each having a name such as White Crane Spreads wings or Grasp Bird's Tail. "Woooon, twoooo, threeeee..." he sings out until he reaches 10, then leads them to the next movement. "It circulates the blood," says Charlotte Holder. "every part of the body is represented."
Anyone can join the group, which meets at 8 a.m. Monday through Saturday, weather permitting. Membership, which includes two communal meals, is $20 a year.
"All the time, get stronger," Yee says. "Makes you younger too." He laughs heartily. "Keeps the doctor away. Happy all the time."

October 20, 2012
I Care: A family labor of love

20121018_AOC_ICareBaumbach_110a.jpgThe office of Tim Baumbach, below, the Central Downtown Food Basket's executive director, is a broom closet, but he doesn't spend much time there anyway. He unloads food trucks, coordinates volunteers putting out food for those who are struggling, and gives them emotional support. With patience and respect, he listens, councils and stops to bear someone else's burden for a while. He shoulders that weight, carries it home to his family, then lets it melt away. "I want to remain strong for them," he said. "I can be weak with my family because I know they'll hold me up."
His wife, Mary, and two sons volunteer at the Food Basket, and the organization is his family's labor of love. (Mary and son, Nick, shown at right) Seeing people get back on their feet after receiving help has kept him rooted here for 24 years. "It comes from the heart," Baumbach said. "I'm serving a purpose."

October 14, 2012
I Care: Lighting a spark in foster youth

20121010_AOC_ICareWilson_062w.jpg Lorrie Wilson is bubbly and self-assured as she tries on a barrage of clothing for a fashion show featuring foster kids and their supporters. She chatters about which outfit is the most flattering, but her reasons for participating go deeper than the animal print dress and chocolate pleather blazer she selects.
As a Women in Philanthropy volunteer, Wilson is determined to help teens soon to emancipate out of the foster care system choose a productive path into adulthood. Simply dressing them in nice clothing and cheering them on the runway can be enough to light a spark of self-worth, she says. These kids have to "work harder and fight harder" because they don't have supportive parents or consistency in their lives. "We can't do anything unless we have that self confidence," she says. "You can learn that job, but self-esteem has to come from within you."

October 6, 2012
I Care: A heart for children and families

20120922_AOC_ICareHansen_106w.jpgDick Hansen leads a horse slowly around a dusty arena. With silver hair and a gentle smile, he strokes its ear to calm it so that its rider, Emma Ashcraft, 7, who has cerebral palsy, can toss a ball into a target.
Emma smiles ear-to-ear, but just as importantly, the gentle rocking as she rides the horse widens her hips and strengthens her core and leg muscles. The exercise helps her walk better.
For a decade, Hansen has been volunteering with Ride To Walk, which provides horse therapy for young people with disabilities. He knows the stress a child's disability can bring and wants to make it easier for families to stay together. "I think of the parents 24-7 with these children," he said. "I can dedicate a few hours a week. They are so appreciative. We're helping them as well as the child."

September 25, 2012
I Care: The Book Den duo

Barbara Carr, left, and Diane Rogers are pricing a rare book donated to Friends of the Sacramento Public Library when one of them asks, "Is this a $50 book or a $2.50 book?" Within seconds, the women in matching blue shirts price the book in unison: "Twenty-five dollars." The duo are volunteer store managers for The Book Den. The friends can read each other's thoughts as well as they read books.
In 1999, Carr and Rogers secured a cheap warehouse space and opened the store where they sell used library and donated books, video and audio books and sheet music at a fraction of what they're worth. Proceeds benefit the Sacramento Public library.
"We want to make this a community resource," Rogers said. "Getting (books) in the hands of children and people who can't afford books is one of our primary goals."

September 23, 2012
I Care: Raising a Miracle For Someone Else

The hardest part about raising a puppy for Canine Companions for Independence is not all the training you have to do. It's the day you let the dog go, says Monica Di Nocco, 17, a senior at Oak Ridge High School. She knows she'll be able say goodbye to her first puppy-in-training, 10-month-old, Halo, because she sees the good a companion dog does for her mother, Peggy, who has multiple sclerosis. Before her mom's dog, Felice, came into their life, Monica's spent her teen years helping her mother and worrying about leaving her alone. Felice performs simple yet crucial tasks such as picking things up for Peggy, helping her out of bed or fetching her cell phone. Felice gives Monica freedom and peace of mind.
So she's giving back. "You're raising a miracle for somebody else," she said. "She's kind of like a part of me. I have to put (everything) into her."

September 13, 2012
I Care: Food literacy as sweet as a peach

Sweet, sticky peach juice runs down chins of happy children. Small hands draw pictures of their favorite fruits and vegetables and then are raised high with questions on how to ripen peaches and plums in a bag. "Do you have to use special paper or is Dollar Tree paper ok?" one girl asked.
This is the heart of Amber Stott's new non-profit, the California Food Literacy Center. A self-proclaimed child on the inside she teaches kids about smart food choices in an after-school program at Capitol Heights Academy in Oak Park.
Healthy food is becoming more available to low-income families but there's a gap in educating them on how to use it. Stott wants to fix the problem. "There's a burning in my belly to do something more," she said. "I wanted to spread love and have them be inspired by food like I am."
20120913_AOC_ICareStott_085w.jpg So many of society's issues intersect in food, Stott says, hunger, health and the environment. "Every bite of food we take we are voting. We're voting for health. We're voting for community. We're voting for the planet." Tackling these issues are as simple as introducing a child to a peach.
During the after-school program, children from kindergarden to fifth grade are exposed to a different piece of produce each week. They learn carefully crafted lessons about food and nutrition. Returning students from last year's pilot program recalled lessons like "trans-fat is worse than fat" and organic versus conventional foods.
"They're like little sponges," Stott beamed. "It's awesome!" The younger the child is the easier it is to effect their attitude about food, she has noticed.

20120913_AOC_ICareStott_424w.jpg Stott coined the concept of food literacy, which she defines as "understanding the impact of your food choices on your health, the environment, and our community." She worked with Assemblymember Roger Dickinson to have September officially named "Food Literacy Month." To celebrate the month she is hosting a Food Literacy Fair on Sept. 22 at the Oak Park Farmers Market, holding a food literacy sandwich contest and more. For now the program resides at one school and is conducted by unpaid volunteers like herself but her vision is to create a program that goes state-wide. "We need an army of people to deliver food literacy," she said.
For more information visit www.californiafoodliteracy.org
Do you know someone who works hard to help others? Please send suggestions for the I Care column to Autumn Cruz at acruz@sacbee.com.

August 25, 2012
I Care: Following Jesus' Path

20120823_AOC_ICareWright_056w.jpg Cindy Scott has tears in her eyes as she says goodbye to her visitor, Merle Wright, at Mission Carmichael Healthcare Center. One week, Scott was losing hope she would ever go home again. The next week was more encouraging. Wright gives her a kiss and tells her she loves her. "It's like I'm home again, Scott says. "She brings hope to me."
Wright was dying of Scarlett fever as a child when her mother said: "No. I know a Man and he has something for this little girl to do." She soaked her in a bath of chamomile infused water and Wright was healed. That powerful experience gave purpose to her life. At 84, Wright helps others with religious conviction, playing piano at church and visiting the sick. She wants to follow Jesus' path. "He went about doing good things. He went about helping the sick. I want to be more like Him."


August 25, 2012
I Care: 'Terminal Eyes' View Patients in Need

Ryan Landers suffers severe pain caused by advanced stage AIDS and shingles of the brain. His prognosis is grim. "I'm looking at life through terminal eyes," he says. Landers was the public face of the campaign for Proposition 215, which legalized medical marijuana in 1996. He says with certainty that he would be dead today if it were not for smoking cannabis, which quells his nausea so that he can eat. He remains active for the cause. "I can't stop fighting until patients are safe," he says.
Landers pulls himself out of bed to attend a Crusaders For Patients Rights meeting, stopping to say goodbye to his ailing cat, Rascal, 16, who is his best friend.
He became an activist after his terminal diagnosis. "I know I had to lose everything. I accepted death and at that point I knew I was either going to go to jail and die sooner, or I'd make a hell of a lot of difference."

August 25, 2012
I Care: She Fights Organ Donor Shortage With a Smile

"A fighter like you. Someone could benefit from your heart," Kyla Aquino tells an African American man stopping by the organ registry booth at a heath fair in Oak Park. Her charm disarms him and he changes his "no" to a "maybe."
Aquino, 33, a volunteer with Donate Life California, is a two-time kidney transplant recipient who has raised awareness about organ donations since she was 17. Her enormous smile melts hearts and breaks down barriers. Death is a difficult subject to talk about with strangers, she says, but she does is with grace. She makes a special effort to reach out to minorities where the need for organ donors is greatest.
"I have the courage to speak," Aquino says. "If I have the talents to convey the message, I've got to do my darndest."

August 18, 2012
I Care: Madison Brings Cheer to Cancer Patients

Wearing hot pink and a smile, Madison Zenker, 13, confidently walks into the pediatric infusion center at UC Davis Comprehensive Cancer Center carrying bags of colorful pillowcases, each one as bright as she is. She helps cancer patient, Bryan Garcia, 11, choose one with dogs on it for his bedroom.
Madison made a carnival-themed pillowcase for her Great Aunt, Willie Garrett, who died from ovarian cancer in 2009. Garrett loved it and brought it to all her cancer treatments and hospital stays. This inspired Madison, at age 10, to found Cases for Cheer, a non-profit that gifts handmade pillowcases to cancer patients.
"I feel so accomplished," Madison says. "When I see their smiles, I feel so amazing. I know I can't cure cancer but I can make people with cancer happy."

August 11, 2012
I Care: Bed of Flowers Creates Community of Healing

A nickel. A feather. A pinwheel. Little red candies rest upon a white cross bearing the name of Janet Steinbach's son, Adam, stabbed to death on May 31, 2011 at age 29. Where his body was found now blooms a bed of colorful flowers tended by a grieving mother and watched over by the homeless, who have made it a place to grieve for their own losses, too.
As Janet attends to this oasis on Del Paso Boulevard by the bike trail, she feels her son's presence. Every hug and kind word from a passer-by soothes her. She says she is growing by leaps and bounds, becoming more like Adam, who was non-judgmental and had a smile for everyone. Grateful for the outpouring of support she receives at the memorial, she now volunteers at Sacramento Self-Help Housing at Loaves and Fishes. "I feel like he's teaching me to be a better person," she says.

August 4, 2012
I Care: A Child Helps People Through Her Love of Animals


Six-year-old, Patricia Bigge, is painfully shy and deeply sensitive. She worries about a homeless man and child she once saw and a schoolmate who was injured. She is scared of strangers but she will shout in alarm if you might step on a wasp on the sidewalk.
The blond-haired child is transformed around animals. Her eyes light up at the sight of birds, and she is giddy when she kisses the nose of her white guinea pig, Peep.
Patricia also loves to draw. A recent drawing of a farm scene will help her buy a cow, a goat and a garden basket to give to poor families, through Heifer International.
Holding up her drawing in church, Patricia softly asks the congregation to donate. Asked why she wants to give the poor a cow, she says she's afraid people might die of hunger and thirst. Her parents nurture her fundraising.
"She doesn't understand money," said her dad, Will Bigge, "but she understands animals."

July 28, 2012
I Care: A True Patriot Shows His Gratitude




By graveside, a family mourns for the loss of Joe Woltmon, a World War II veteran and purple heart recipient. Solemn leather-clad Patriot Guard Riders form a circle around them, each holding an American flag, creating a silent cocoon of protection and support. Their concern is felt in the deep rumble of their motorcycles and seen upon furrowed brows.
As a Patriot Guard Rider, Tom Jefferies, 69, has attended more than 500 events honoring military service members. He immigrated to the United States as a child, and says he loves this country even more because he had to work for his citizenship.
"We hope in some small way we've made it easier to deal with," he said about the Woltmon funeral. "Although we don't know them it feels like we're closer because it gives us a chance to show that we care."
"It's my way of saying thank you for what you do," he said. "I cherish the freedom those people have dedicated their lives to giving."

July 22, 2012
I Care: Searching for Linnea Lomax


His brown eyes are earnest, pleading as he hands out fliers in search of a woman he's never met. "Missing girl. Linnea Lomax," he says to the throngs exiting the California State Fair, holding pictures of Lomax, 19, who disappeared from a mental health facility June 26.
Instead of having fun like most people his age, Avery Hughes, 18, volunteers full time during summer break before his senior year in high school. He joined the search on July 11, when the search effort slowed from having hundreds of volunteers to less than twenty. After two hours on the job he was crying. Later, he cleared his schedule to volunteer indefinitely.


Last year, Hughes spent two months on the streets in Germany, never knowing where he was going to sleep or get his next meal. "I'm a guy and Germany's not as dangerous. This scares the pants off me," he says. "She's young. She's beautiful. She's just really vulnerable." Hughes does whatever is needed to help find Linnea - including interviewing the homeless, mopping the floors, providing tech support or answering the tip-line. He barely sleeps at night always knowing there's something more he could be doing. "Emotionally it's the most taxing thing I've ever done," he said.

July 14, 2012
I Care: She Won't Give Up on Giving

20120702_AOC_ICareDillon_114w.jpg Working by feel, 101-year-old hands grasp a green crochet needle and guide rainbow colored yarn through a cluster, then out of it to catch the yarn and pull it through again. Jerry Dillon misses. She tries again, and misses once more, sometimes taking three times to successfully complete one stich.
Having lost most of her sight to macular degeneration in 1998, Dillon sees a grey hole where her beloved project is. "I guess I'm pretty stubborn," she said. "I'm not going to give up."
20120702_AOC_ICareDillon_089w.jpg Dillon has been sewing, knitting and crocheting for charity since the 1940s. Using the one last crochet stitch that she can accomplish, she creates beautiful afghans, and gives them to Project Linus, which provides handmade blankets to children in need.
Although she never meets those who get her afghans, she knows they are appreciated. "I hope it'll keep them warm and they give something to someone else," she said. "That's how payback works."

July 7, 2012
I Care: A Human Connection


The hypnotic sway of a rocking chair, the deep quiet voice of a familiar visitor. The tiny fingers of an infant grasp round the solid thumb of a man who cares deeply for her. Unaware of the tubes coming from her body and draped across the lap of her human cradle, Fatima Ortiz-Cervantes slips gracefully into a slumber highlighted with rhythmic pats on her back and tender strokes across her cheeks.


Jim Donoghue, 64, who never had children of his own, will stay for hours if she needs him to. Every baby needs to be held - especially the ones spending their first fragile days in the UC Davis Medical Center Neo-Natal Intensive Care Unit, where he volunteers. "They need somebody to take care of them and watch out for them," he said.
His love will be felt after he's gone: He's willed all his earthly possessions to the care unit.