Run, Sacramento

News and observations for recreational and competitive runners in Northern California.

October 29, 2009
Welcome to Video Thursday

Feeling pretty good right now -- I got my own lane at the pool last night for cross training and the wind dissipated enough this morning to make my hill-repeats run tolerable -- so what say we watch videos today?

Here are two (one serious, one funny) that I've gleaned from two of my favorite running blogs, Runner's World Daily Views and Younger Legs for Older Runners.

The first is the serious one. It's an interview with highly respected running coach Jack Daniels (please refrain from the alcohol jokes) about revisiting the elite runners he tested for his dissertation in 1968. Daniels found that, 40 years later, the runners who continued to train maintained most of their fitness even into their 60s, while those who didn't and then started running again found they'd lost fitness. The biggest takeaway, from my view, is when Daniels says the runners told him they'd take more time off to nurse injuries if they had to do it all over again.

The second video is a comedic sendup of actor Anthony Edwards' charity participation in Sunday's New York City Marathon. (Edwards really is planning to run ... all 26.2 miles, but it's nice to see he can laugh at himself.)

About Comments

Reader comments on Sacbee.com are the opinions of the writer, not The Sacramento Bee. If you see an objectionable comment, click the "report abuse" button below it. We will delete comments containing inappropriate links, obscenities, hate speech, and personal attacks. Flagrant or repeat violators will be banned. See more about comments here.

What You Should Know About Comments on Sacbee.com

Sacbee.com is happy to provide a forum for reader interaction, discussion, feedback and reaction to our stories. However, we reserve the right to delete inappropriate comments or ban users who can't play nice. (See our full terms of service here.)

Here are some rules of the road:

• Keep your comments civil. Don't insult one another or the subjects of our articles. If you think a comment violates our guidelines click the "report abuse" button to notify the moderators. Responding to the comment will only encourage bad behavior.

• Don't use profanities, vulgarities or hate speech. This is a general interest news site. Sometimes, there are children present. Don't say anything in a way you wouldn't want your own child to hear.

• Do not attack other users; focus your comments on issues, not individuals.

• Stay on topic. Only post comments relevant to the article at hand. If you want to discuss an issue with a specific user, click on his profile name and send him a direct message.

• Do not copy and paste outside material into the comment box.

• Don't repeat the same comment over and over. We heard you the first time.

• Do not use the commenting system for advertising. That's spam and it isn't allowed.

• Don't use all capital letters. That's akin to yelling and not appreciated by the audience.

You should also know that The Sacramento Bee does not screen comments before they are posted. You are more likely to see inappropriate comments before our staff does, so we ask that you click the "report abuse" button to submit those comments for moderator review. You also may notify us via email at feedback@sacbee.com. Note the headline on which the comment is made and tell us the profile name of the user who made the comment. Remember, comment moderation is subjective. You may find some material objectionable that we won't and vice versa.

If you submit a comment, the user name of your account will appear along with it. Users cannot remove their own comments once they have submitted them, but you may ask our staff to retract one of your comments by sending an email to feedback@sacbee.com. Again, make sure you note the headline on which the comment is made and tell us your profile name.

hide comments
blog comments powered by Disqus


FOLLOW US | Get more from sacbee.com | Follow us on Twitter | Become a fan on Facebook | Get news in your inbox | View our mobile versions | e-edition: Print edition online | What our bloggers are saying

Categories

December 2012

Sun Mon Tue Wed Thu Fri Sat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31