Run, Sacramento

News and observations for recreational and competitive runners in Northern California.

November 18, 2009
Taper Paranoia, Revisited

 

pamspray.jpgYesterday's post about the irrational fears one deals with during the maddening taper stage of marathon training took a new turn for me last night.

I was cooking dinner and reached up to a cupboard to grab the Pam cooking spray. It slipped out of my hand and landed directly on the inside arch of my left foot. (I was barefoot at the time.) It wasn't so much that it hurt but rather that the area of impact swelled almost immediately.

Being a journalist, I tend to think in headlines, so my first thought was the absurd: "Runner Felled By Rogue Cooking Spray!" I put ice on the area for 10 minutes, then went back to making dinner. There still was some tenderness when I went to bed last night. But this morning, it felt fine during an 8.3-mile progression run.

So ... catastrophe averted.

Until the next one.

BTW, regarding my first taper paranoia: My wife is still hacking up a lung, and I've felt the beginnings of a cough myself. Didn't affect the run today. We'll see. Really, folks, in normal times, I'm not a hypochondriac. I swear.  

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