Run, Sacramento

News and observations for recreational and competitive runners in Northern California.

November 30, 2009
Tim's CIM Tips: Miles 20-22

 

thewall.jpg

Photo courtesy of runcim.org

Tim Twietmeyer's mile-by-mile CIM description keeps chugging along, easily climbing the H Street Bridge "hill" ...

 

MILE 20-21

Fair Oaks Boulevard to Howe Avenue
Topography: Flat
Tim's Tips: "Here you've got the (last) relay exchange, then "The Wall" (at Loehmann's Plaza) and an aid station. All that energy helps you. Usually, there's a couple of live bands going. That's really the last big energy intersection until you get close to the finish line."
Sights: The Wall, a large drapery, painted to look like a brick wall, hanging over Fair Oaks Boulevard.

MILE 21-22

Fair Oaks Boulevard over the H Street Bridge, veer left onto J Street to Carlson
Topography: flat until a short but jarring rise at the bridge, followed by a gentle downhill.
Tim's Tips: "This is when you're really tired and a little pop like getting onto this bridge can feel monumental. People go sideways at this point. It can waste you when you're on your tachometer's over in the red zone. You just have to think, 'When I get that little downhill on the other side, I can jump start the engine a little bit.'"
Sights: Sacramento State campus

COMING TOMORROW: Miles 22-24

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