Run, Sacramento

News and observations for recreational and competitive runners in Northern California.

Those of you running in Sunday's Shamrock'n Half Marathon in West Sacramento would be well advised to read this post by Joe English, a running coach from Portland. Ore. It's all about "running your own race," and not getting caught up in the communal excitement that leads many to go out too fast and crash and burn later on.

Here's an excerpt:

"...it can be easy to get swept up by what other runners are doing. This is true even when we know that we are running much faster than we should. This is where the skill of a highly trained runner comes in. They are able to ignore what's happening around them and they understand that race day is no different than any other day when it comes to their capabilities, so that means that running faster on race day to keep up with the crowd is a very bad idea."

English's Web site, aptly named running-advice.com/blog, is a great resource for instruction and videos. It's mostly geared toward marathoners, but those running any distance and speed can benefit. From time to time, I'll link to English's videos.

 

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