http://blogs.sacbee.com/run_sacramento/ News and observations for recreational and competitive runners in Northern California. en Copyright 2012 Tue, 15 Jun 2010 08:39:06 -0800 http://www.sixapart.com/movabletype/ http://www.rssboard.org/rss-specification http://blogs.sacbee.com/run_sacramento/2010/06/run-sacramento-blog-reaches-the-finish-line.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/run-sacramento-blog-reaches-the-finish-line.html#mi_rss=Run%2C%20Sacramento Tue, 15 Jun 2010 08:39:06 -0800 An 8-year-old girl in pigtails and wearing all pink won the 100th running of the Dipsea, the country's oldest trail race. But she had to outkick a 68-year-old woman to http://blogs.sacbee.com/run_sacramento/2010/06/dipsea-race-recap-and-a-young-child-shall-lead-them.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/dipsea-race-recap-and-a-young-child-shall-lead-them.html#mi_rss=Run%2C%20Sacramento Dipsea race recaps trail Mon, 14 Jun 2010 08:41:58 -0800 The 100th running of the nation's oldest trail race, the Dipsea, takes place on Sunday. I'll be among the runners going 7.4 miles from Mill Valley over Mount Tamalpais to http://blogs.sacbee.com/run_sacramento/2010/06/video-friday-celebrating-the-dipsea.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/video-friday-celebrating-the-dipsea.html#mi_rss=Run%2C%20Sacramento Dipsea trail videos Fri, 11 Jun 2010 08:46:02 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/western-states-runner-recounts-bear-encounter-on-the-trail.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/western-states-runner-recounts-bear-encounter-on-the-trail.html#mi_rss=Run%2C%20Sacramento bears trail Western States Thu, 10 Jun 2010 15:48:47 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/study-running-prevents-you-from-getting-angry.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/study-running-prevents-you-from-getting-angry.html#mi_rss=Run%2C%20Sacramento research Thu, 10 Jun 2010 08:13:00 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/does-practicing-carb-depletion-in-long-runs-awaken-fate-stores.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/does-practicing-carb-depletion-in-long-runs-awaken-fate-stores.html#mi_rss=Run%2C%20Sacramento diet fueling long runs Wed, 09 Jun 2010 09:05:07 -0800 I've been spending way too much time reading running posts on social media sites, so I can't be certain where I learned that a running acquaintance had accidentally locked her/his http://blogs.sacbee.com/run_sacramento/2010/06/where-do-you-keep-car-keys-when-running.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/where-do-you-keep-car-keys-when-running.html#mi_rss=Run%2C%20Sacramento Tue, 08 Jun 2010 09:19:28 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/auburn-trail-run-results-are-in.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/auburn-trail-run-results-are-in.html#mi_rss=Run%2C%20Sacramento race recap results ultra Tue, 08 Jun 2010 08:47:13 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/race-results-marty-ends-schneiders-reign-all-womens-5k.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/race-results-marty-ends-schneiders-reign-all-womens-5k.html#mi_rss=Run%2C%20Sacramento results Mon, 07 Jun 2010 11:21:02 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/all-time-dipsea-champ-must-sit-out-the-100th-running.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/all-time-dipsea-champ-must-sit-out-the-100th-running.html#mi_rss=Run%2C%20Sacramento Dipsea injuries masters Mon, 07 Jun 2010 07:28:27 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/celebrate-national-trails-day-by-running-a-trail-race.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/celebrate-national-trails-day-by-running-a-trail-race.html#mi_rss=Run%2C%20Sacramento trail Fri, 04 Jun 2010 14:52:27 -0800 Response was overwhelming last week (OK, two people said they liked it) when I featured some running-related twitter feeds. So, back again, this week's funniest, most bizarre Tweets that I've http://blogs.sacbee.com/run_sacramento/2010/06/running-tweets-of-the-week.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/running-tweets-of-the-week.html#mi_rss=Run%2C%20Sacramento twitter Fri, 04 Jun 2010 07:54:02 -0800 Welcome back to video Thursday. This week's running drill video comes from Running Times magazine, via YouTube, and features coach Nicole Hunt's "Everest" hill drills that, frankly, make me tired http://blogs.sacbee.com/run_sacramento/2010/06/video-thursday-hill-drills-thatll-make-you-gasp.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/video-thursday-hill-drills-thatll-make-you-gasp.html#mi_rss=Run%2C%20Sacramento hills videos Thu, 03 Jun 2010 13:04:07 -0800 Fleet Feet Sacramento's annual women's running festival takes place Sunday morning at the west steps of the Capitol. While the 5K race may be sold out, the accompanying festival is http://blogs.sacbee.com/run_sacramento/2010/06/womens-fitness-5k-sold-out-but-festival-still-beckons.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/womens-fitness-5k-sold-out-but-festival-still-beckons.html#mi_rss=Run%2C%20Sacramento races Thu, 03 Jun 2010 11:20:00 -0800 http://blogs.sacbee.com/run_sacramento/2010/06/more-anecdotal-evidence-that-running-is-not-bad-on-your-joints.html#mi_rss=Run%2C%20Sacramento http://blogs.sacbee.com/run_sacramento/2010/06/more-anecdotal-evidence-that-running-is-not-bad-on-your-joints.html#mi_rss=Run%2C%20Sacramento aging injuries Thu, 03 Jun 2010 09:34:14 -0800