Shop Cheap

Sharing the best prices on groceries and other stuff in the Sacramento region.

July 15, 2009
Keep your cool with these recipes

If you can't take the heat, it's OK because recipe researcher Sheila Kern did all the work in the Shop Cheap kitchen. All you have to do is enjoy the recipes. Lots of the items are on sale this week, like Bing cherries, grapes and green beans at Save Mart and Kraft salad dressing at Safeway. Corn on the cob is low-priced at Raley's and Safeway. Enjoy!


Fresh Bing Cherry Salad with Melon and Mint

Serves 6


1/4 honeydew melon, seeds and skin removed, and cut into 1/2" cubes

1/4 cup minced fresh mint plus mint sprigs for garnish

2 tablespoons light honey

1 1/2 cups pitted fresh cherries

lemon juice

juice of 2 limes


Put the cantaloupe, honeydew melon, and minced fresh mint in a bowl and turn several times. Put the honey in a bowl with the lemon juice and stir until the honey dissolves, a minute or two. Pour this over the melons and turn several times. Add the cherries, turning them in as well. Pour the lime juice over all, garnish with mint sprigs and serve.

Chocolate-Dipped Cherry Treats



1 to 2 pounds fresh California Bing cherries.

6 oz. semi sweet chocolate chips


1. Line a baking sheet with aluminum foil.

2. Heat chocolate over medium heat, stirring often with a wooden spoon until melted, about five minutes. (Note: Use a double boiler. Or fill a saucepan half full with water and place chocolate in a small, deep heatproof bowl that fits snugly on the saucepan, but does not touch the water.)

3. Wash cherries with stems on and let dry.

Optional pitting instructions: Using a cherry pitting device, carefully remove the pit going through the cherry cross-ways rather than from top to bottom. This will allow the stem to remain intact. The hole in the middle of the cherry will be covered with chocolate when dipped.

4. Carefully pick cherries up by the stem and dip just over half-way into the melted chocolate. Let excess chocolate drip back into the pan or bowl.

5. Place on aluminum-lined cookie sheet and set in the refrigerator until the chocolate has set, about 15 minutes.

6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.



Yield 1 large cake (12-16 servings)


Nonstick spray for the pan

1 pound (4 sticks) unsalted butter, softened

3 cups sugar

2 teaspoons grated lemon zest

6 large eggs

4 cups unbleached all-purpose flour

1 tablespoon baking powder

1/4 teaspoon baking soda

1/2 teaspoon salt

2 cups blueberries --fresh, or frozen (NOT defrosted)

3/4 cup milk

1/4 cup fresh lemon juice

2 teaspoons vanilla extract

1 1/2 teaspoons lemon extract

Optional Powdered sugar for the top


1. Preheat oven to 350°F. Generously spray the interior of a standard-size tube pan or bundt pan with nonstick spray.

2. Add the sugar to the softened butter, and beat with an electric mixer at high speed until light and fluffy. Beat in the lemon zest.

3. Add the eggs one at a time, beating well after each.

4. Sift together the flour, baking powder, baking soda, and salt into a second bowl. Stir in the blueberries.

5. Mix together the milk,, lemon juice, and extracts. Add the dry and wet mixtures alternately to the butter mixture, beginning and ending with the dry mix. (dry- wet- dry-wet-dry). Stir gently from the bottom of the bowl after each addition - just enough to blend. Try not to overmix and also try to avoid crushing too many of the blueberries in the process.

6. Spread the batter into the prepared pan. Bake for 50 to 60 minutes, or until a sharp knife inserted all the way into the center comes out clean. Allow to cool for at least 20 minutes in the pan, then rap the pan sharply and invert the cake onto a plate. Cool completely before slicing. If desired, sprinkle the powdered sugar on top of cake.

Lemony Chicken and Red Grape Salad Recipe




1 pound skinless, boneless chicken breasts (preferably organic)

Juice and zest from 1 lemon

1 teaspoon chopped fresh thyme (optional)

1 garlic clove, minced

1 teaspoon ground black pepper

1/2 teaspoon salt

Yogurt Dressing:

3/4 cup plain yogurt

3 tablespoons mayonnaise

1/4 cup finely diced celery

1/4 cup finely diced green apple

2 tablespoons red wine vinegar

1 tablespoon chopped parsley

1 tablespoon chopped basil

1/2 cup seedless red grapes, halved

Pita bread


1. In a medium bowl, combine chicken, lemon juice and zest and juice, thyme and garlic and let sit in the refrigerator 30 minutes. Remove chicken from bowl and season with pepper and salt. Using an outdoor grill or stove-top grill pan, cook over medium heat 5 to 8 minutes on each side or until cooked through. Cool and cut into 1/2-inch cubes.

2. To make the dressing, combine yogurt, mayonnaise, celery, apples, vinegar, parsley, basil and grapes; mix well. Add cooked chicken and let sit in the refrigerator 10 minutes.

3. Cut pita in half and stuff with chicken salad. Serves 6.

Turkey salad with cherries and walnuts



3/4 lb. cooked turkey, chopped (about 2 cups)

2 cups Bing cherries, pitted, coarsely chopped

1/2 cup sliced green onions

1/2 cup sliced celery

1/3 cup KRAFT Mayo Mayonnaise

1 bag (8 oz.) mixed baby salad greens or spring salad mix

1/2 cup KRAFT Light Red Wine Vinaigrette Dressing

1/2 cup PLANTERS Walnut Pieces, toasted


Mix turkey, cherries, onions, celery and mayo; cover. Refrigerate at least 30 min.

Toss salad greens with dressing. Divide among 6 salad plates. Top evenly with the turkey mixture.

Sprinkle with walnuts just before serving.

Green Beans and Tomatoes Italian


Makes 6 servings, 3/4 cup each


3 cups hot cooked fresh green beans (1 lb.)

2 plum tomatoes, cut into thin wedges

2 Tbsp. chopped fresh basil

1/4 cup KRAFT Light House Italian Dressing


Combine ingredients.

Fresh-from-the-Cob Corn Salad



1/2 cup KRAFT Light House Italian Dressing

2 Tbsp. GREY POUPON Dijon Mustard

4 medium ears corn on the cob, cooked, cooled slightly

1/2 lb. green beans, trimmed, cut into 1-inch lengths (about 2 cups), cooked

1 cup grape tomatoes, halved

1/2 cup chopped fresh basil


Mix dressing and mustard until well blended.

Cut off the kernels from the ears of corn. Add corn to dressing mixture; mix well.

Add remaining ingredients; toss to coat. Serve immediately.

Kraft Kitchens Tips

How to Remove the Kernels from the Cooked Ears of Corn

Cut off the tips of the ears to flatten the ends. Stand the cobs upright on the flat ends. Using a very sharp knife, cut downward, removing 3 or 4 rows of kernels at a time.

Make Ahead

The vegetables can be mixed together the day before and stored in a resealable plastic bag in the refrigerator. Toss with the dressing mixture just before serving.

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About Shop Cheap

Pam Dinsmore is The Bee's Community Affairs Director. When she's not working, she's shopping. The goal of this blog is to help you save time and money at the grocery store. She's pretty good at it but she can't do it alone. That's where you come in, sharing your tips and secret methods for saving money. You can either respond to the blog or email her at

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